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From Couch to 5.10 - 201027

Feeling like your climbing has plateaued? Needing to shake up the routine? Work with certified climbing instructors and a certified personal trainer to add some structure to your climbing. Whether you're looking to get in climbing shape or need to push through the ceiling to lead your first 12a...join us.

Course Objectives:
- Improve body awareness leading to more efficient climbing
- Increase awareness of training principles so you can more effectively plan your time in the gym
- Exposure to some common and more novel training techniques to improve your power and endurance

Time Commitment:
4 sessions meeting once a week
-includes optional training concepts/plan between meetings

Appropriate Ages:
16 and up

Current Top-rope or Lead Climbing Skills Check at our facility

  Activity Description Dates Times Meet Days Locations Ages Price
Details Grades Genders Share Status
From Couch to 5.10
04/19/2018 -05/10/2018
7:00 pm - 9:00 pm
OAC Climbing Center

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